Shape daily.com
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Shape daily.com
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WebbThe first day consisted of three sets of 10 reps of banded squats (I did it without the bands), three sets of 12 reps of walking lunges, four sets of 10 reps of Romanian deadlifts, four sets of 10 reps of sumo squats, four sets of 10 step ups (per leg), two sets of 20 steps of marching glute bridges, and two sets of 20 reps of weighted frog pumps.
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